Five with Fry
Five with Fry is your go-to podcast for understanding conflict—where it comes from, why it shows up, and how to handle it with clarity and intention. On each episode, Dr. Jen Fry breaks down the moments we avoid, the reactions we default to, and the skills it takes to move through conflict without blowing things up or shutting down.
Five with Fry
Latest Episodes
S5 Ep4: The Review Shouldn’t Be The Reveal
You thought you were doing fine. Your manager had mentioned a few things during the year, but nothing sounded that serious. Then your performance review lands, and suddenly those same issues are being described as a pattern.So…when did t...
S5 Ep3: Stop Replaying the Meeting in the Shower
You can say “thank you for the feedback,” leave the meeting, and still have no idea what your boss actually meant. Was that a small thing they want you to work on? A bigger performance concern? Something that could affect the promotion you’ve b...
S5 Ep2: When Feedback Leaves People Guessing
You can leave a feedback conversation thinking, “I was very clear,” while the other person leaves wondering, “Am I in trouble?”That gap matters.Managers often have information employees don’t: how serious an issue is, whether it’s...