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Five with Fry
Think of this podcast as your go-to for tackling the hard stuff with clarity and confidence. On Five with Fry, Dr. Jen Fry breaks down the rules, challenges the norms, and dives deep into the tough conversations that shape our lives—conflict, culture, family, sports, tech, and everything in between. This is where you learn to rely on yourself, embrace the messy, and come out stronger on the other side.
Podcasting since 2025 • 30 episodes
Five with Fry
Latest Episodes
27: Five Mindset Shifts That Change the Game for Players
Think elite athletes are just born different? Not so fast. In this episode of Five with Fry, Dr. Jen Fry sits down with sports psychology consultant Dan Mickle to unpack the real difference between good and great athletes—and ...
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Season 1
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Episode 27
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28:37
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26: Five Truths Every Sports Parent Should Hear (Even if Don’t Want To)
What happens when a mental performance coach and a conflict and culture expert, who is also a former athlete and coach, team up? You get a real, raw conversation about youth sports that every sports parent needs to hear, whether they want to or...
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Season 1
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Episode 26
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45:03
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25: My Five Favorite Countries
What if your next favorite place wasn’t even on your radar yet?In this episode of Five with Fry, I’m taking you on a quick tour of five destinations that changed the way I see the world, and just might do the same for you. From ...
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Season 1
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Episode 25
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7:45

24: Active Listening Is a Scam (If You’ve Never Been Taught How)
“Just listen.” Sound familiar?It’s one of the most repeated pieces of conflict advice and one of the most misunderstood. In this episode of Five with Fry, I’m coming for the myth of active listening. Because expecting peo...
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Season 1
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Episode 24
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5:51
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23: I Wrote the Book Young Jen Needed
Why does conflict make your stomach twist, your hands sweat, and your words disappear? If you’ve ever frozen in the middle of a hard conversation or walked away replaying everything you should have said, this episode is for you....
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Season 1
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Episode 23
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5:34
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