Five with Fry
Five with Fry is your go-to podcast for understanding conflict—where it comes from, why it shows up, and how to handle it with clarity and intention. On each episode, Dr. Jen Fry breaks down the moments we avoid, the reactions we default to, and the skills it takes to move through conflict without blowing things up or shutting down.
Podcasting since 2025 • 58 episodes
Five with Fry
Latest Episodes
S2 Ep3: "Calm Down?" That Phrase Might Be Your Kryptonite.
Some words hit harder than they should. A comment like “calm down” can flip a switch in your body before your brain has a chance to weigh in. In this episode, I’m talking about what happens when you get triggered and what that reaction is actua...
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Season 2
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Episode 3
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5:00
S2 Ep2: When Meetings Get Spicy, Don’t Rake The Zen Garden
Most leadership problems show up in moments of tension. Not the dramatic blowups, but the everyday heat in meetings, feedback conversations, or decisions that carry weight. This episode is about what you do with yourself in those moments. The h...
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Season 2
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Episode 2
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5:09
S2 Ep1: Your Family’s Conflict Style Is Running Your Meetings
Leadership gets clearer when you stop avoiding the hard parts and start asking where your habits came from. In this episode, we dig into conflict roots. Those early lessons taught you whether to speak up, shut down, smooth things over, or push ...
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Season 2
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Episode 1
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5:15