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Five with Fry
Think of this podcast as your go-to for tackling the hard stuff with clarity and confidence. On Five with Fry, Dr. Jen Fry breaks down the rules, challenges the norms, and dives deep into the tough conversations that shape our lives—conflict, culture, family, sports, tech, and everything in between. This is where you learn to rely on yourself, embrace the messy, and come out stronger on the other side.
Podcasting since 2025 • 33 episodes
Five with Fry
Latest Episodes
30: Running from Arguments? Your Relationships Might Be Shallow.
We’ve been taught that “good” relationships are the ones without conflict, but I’m calling BS on that. In this episode of Five with Fry, I’m digging into the idea that conflict isn’t a sign of failure. It’s actually proof of depth....
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Season 1
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Episode 30
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6:13
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29: You Were Never Taught How to Fight Fair
Why Didn’t Anyone Teach Us This?Most of us were never taught how to handle conflict. We picked up habits by watching family or just winged it. And now we're out here navigating disagreements, tough conversations, and daily tension...
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Season 1
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Episode 29
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6:01
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28: Conflict Isn't Solo Work. It's Group Work.
Ever wish you could handle tough conversations without feeling like you’re losing your cool or your integrity? In this episode of Five with Fry, Dr. Jen Fry dives into the real reason conflict feels so messy, and why most of us have never been ...
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Season 1
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Episode 28
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5:14
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27: Five Mindset Shifts That Change the Game for Players
Think elite athletes are just born different? Not so fast. In this episode of Five with Fry, Dr. Jen Fry sits down with sports psychology consultant Dan Mickle to unpack the real difference between good and great athletes—and ...
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Season 1
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Episode 27
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28:37
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26: Five Truths Every Sports Parent Should Hear (Even if Don’t Want To)
What happens when a mental performance coach and a conflict and culture expert, who is also a former athlete and coach, team up? You get a real, raw conversation about youth sports that every sports parent needs to hear, whether they want to or...
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Season 1
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Episode 26
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45:03
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